Achieve and Maintain Your Ideal Weight with Sally T!

After much research and refinement, the “ideal Weight With Sally T. Programme’ is available for you. Click to read more!
If you’ve been on a weight loss merry-go-round for a while, you will know the frustrations of losing some weight only to find it creeping back on, plus more, over time.

Formulated by Specialists in Nutritional Supplementation based on Functional Medicine - for your Optimal Health

R340.00R1,847.00
R103.00R167.00

Live your greatest life!

With over 40 years of research and development, our Sally T. range has been created with only one thing in mind, your optimal health.
Now you have access to the Sally T. range to take charge of your own wellbeing.

Overindulged?

Follow the 'Eat, Drink, Sleep, Live Easy' Guide - free to download now

Let’s face it, gaining weight is easy, but losing this extra weight is not!

Sally T. has developed the following guide to support you in creating long term eating habits that results in a healthy, vital, energised and slim you!

Practical, fad-free and easy enough to adopt, the Sally T. ‘Eat, Drink, Sleep, Live Easy Guide’ holds your hand as you move towards the very best version of YOU!

Take charge of your Health

When it comes to our health, together with way too much stress, we are often our own worst enemy. We make poor choices, we don’t follow through on our commitments and we allow our health to deteriorate. But it doesn’t have to be this way. We can take charge of our health and make choices that will lead to a healthier, happier life.


It all starts with making the decision to take charge. This means being proactive about our health and making choices that will lead to a healthier lifestyle. It means eating healthy foods, getting regular exercise and making time for relaxation and stress reduction. It also means being aware of our health risks and taking steps to reduce them.

Taking charge of our health requires commitment and effort, but it is worth it.

Upgrade your health & follow Sally T. on instagram
Become a sugar detective and master the art of healthy eating. Link in Bio!
 
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Become a sugar detective and master the art of healthy eating. Link in Bio!

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Think hormonal imbalance is affecting you? Start by evaluating your cortisol levels. SallyT can help stabilize them naturally. Download the free complete guide to better managing your cortisol levels.

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Embark on a transformative journey to your ideal weight with expert guidance. Link in Bio!

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Embark on a transformative journey to your ideal weight with expert guidance. Link in Bio!

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Transform your diet with whole foods and wave goodbye to fast food cravings. Link in Bio!
 
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Overcome binge eating with strategies that promote balance and satisfaction. Link in Bio!

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Cortisol: the 'stress hormone' with a crucial role in our body's physiological response to stress. Discover SallyT for natural support.

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Energy

Blood Sugar Control, Nutritional Deficiencies, Increased Mitochondrial Function, Stress Support and more

Fatigue in today’s world is epidemic. In some instances there are specific medical problems involved. From a nutritional point of view specific nutritional deficiencies could be the cause.

It may be that specific nutrients like iron, Vit B-12, or Magnesium are deficient. It may be that food choices are completely out of balance and are causing our bodies to ‘misfire’ in their energy transport systems.

Feeling exhausted can also be an indication that your blood sugar levels are out of control.

Many of our products are specifically designed for correcting this problem. The main winners in this area are the On the Run and the Glucose Tolerance Factor Supreme. In some cases we would use additional supplements to speed up the results.

Ideal Weight

We are not designed to be overweight; It strains our whole system – and even our brains. Yes, research is now showing that Alzheimer’s is more prevalent in overweight people. So besides our joints, heart and the implications to our whole system, our power house which controls all functions – our brain, is also affected.

Our bodies have amazing feedback mechanisms and control elements which, when everything is working at optimum levels, prevent this from occurring.

Often, these systems have malfunctioned, and we need additional support to come back into optimal weight balance.

Colon Issues

Constipations, IBS, Heartburn, Bloating, Diarrhea, Candida Albicans, Ulcers and more

Problems of constipation and diarrhoea are an indication that something is not functioning properly with our digestive system.

Proper bowel functioning is essential to health. Besides absorption and defecation of foods in the colon; the organ is associated with hormonal balances, immunity etc.

The cells in the colon must be functioning at optimum levels for correct absorption to occur. Because it is so essential to our overall wellbeing, and because it is often so neglected, it is an area that needs to be assessed in every health programme.

Diabetes

Diabetes is a condition in which the body cannot properly process glucose, resulting in high blood sugar levels. 

There are two main types of diabetes, type 1 and type 2. Type 1 diabetes is usually diagnosed in childhood, while type 2 diabetes is typically diagnosed in adulthood. 

Diabetes can lead to serious health complications, including heart disease, stroke, kidney failure, and blindness. Treatment for diabetes typically involves making lifestyle changes, such as eating a healthy diet and exercising regularly.

Peak Physical Performance

The human body is an amazing machine that is capable of peak physical performance.

However, to reach this level of performance, it takes dedication, hard work, and a commitment to a healthy lifestyle.

Those who are able to attain peak physical performance are usually the ones who have made a lifelong commitment to their health and fitness. They have also likely worked with a team of professionals to help them reach their goals.

These individuals are an inspiration to us all and remind us that anything is possible if we are willing to work for it.

Mental & Emotional Performance

Mental and emotional performance are important factors in overall well-being and success.

Mental health can affect cognitive abilities, decision-making, and coping skills; all of which can impact work performance, productivity, and attendance.

Poor mental health can lead to absenteeism, lost productivity, and decreased work quality.

Good mental health can improve work performance, build resilience, and protect against burnout.

Emotional intelligence is also important for effective management of relationships, stress, and conflict.

The right supplements and eating plan can improve and stabilise your overall mental and emotional outlook. This can lead to more positive relationships, increased productivity, and improved work-life balance.

Hormonal Issues

The way in which our hormones function is sometimes referred to as a symphony. Each has a very specific task and is needed at a very specific time. When everything is working well a wonderful symphony is created, ‘the dance of the hormones’.

Often times when we don’t feel great our hormones may be a little out of synch. Women who battle at PMS time and at menopause know all about this.

All of us though are affected by hormone imbalances in stress situations. The DHEA and testosterone levels are sometimes the first to get out of line.

Stress

Relaxation is not just pleasure. It is vital to our health. And for many we need to relearn how to do it. We’re just too stressed.

Any condition that harms the body or damages, breaks down, or causes the death of few of many cells is defined as stress.

If the diet is adequate, repair quickly occurs, but when rebuilding fails to keep pace with destruction, illness is produced. Disease results from multiple stresses such as anxiety, overwork, perhaps bacterial or viral attack, an inadequate diet, sleep and exercise.

Unfortunately it usually brings on numerous other stresses: poor appetite, nausea, vomiting, faulty absorption, fever, pain, diarrhea, dehydration, high urinary losses of many nutrients, etc.
Sally T.

Dietitian, nutritionist, entrepreneur, mother, grandmother, widow and most importantly, lover of life!

“Sally! I am feeling SO MUCH better!”

I get a huge kick out of seeing people change for the better. There is nothing like having a patient come back for their next consultation, and hear them say, “Sally! I am feeling SO MUCH better!”
Optimum biochemical nutrition together with some lifestyle changes allow us to fully embrace who we are as mental, physical and spiritual beings.

Would you like to join me and discover how to do this? Yes, well then …. let’s start now!