Author name: Sally T

Balancing Cortisol Levels for Stress Management

Are you feeling stressed or overwhelmed lately? Learn how balancing cortisol levels can help you to better manage stress. Read on to discover the symptoms of both high and low cortisol levels, and find practical ways to manage stress and support your adrenal health. Don’t let cortisol imbalance take a toll on your body and mind – take action for your well-being today. Read more in this comprehensive guide.

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The Power of Magnesium: How This Mineral Can Transform Your Health MAGNESIUM – Overview Magnesium is an essential mineral that is involved in numerous reactions in the body, such as energy production, nerve function, muscle relaxation, and bone and tooth formation, protein synthesis and many more. Magnesium (Mg) enhances over 354 enzyme related processes in …

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Here’s to your good health. I hope you have plans to relax and recharge at the end of this year. It’s been another high-intensity year for sure! Whether it’s a stay-cation or a seaside getaway that you have planned, we’re here to support your optimal well-being throughout your holiday season. We’ve put together a Summer …

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Symptoms We can all identify with that heavy bloated feeling after a meal or when we have, unwittingly, overindulged. For some though, it requires very little food to trigger these symptoms. For others it is specific foods and then there are those that it happens to when certain combinations of foods and drinks are consumed. …

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Understanding High blood pressure (HBP) is a common condition and needs to be treated and managed. It is one of those conditions often referred to as the silent killer. High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the …

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Understanding Understanding Menopause: Menopause is inevitable for all women but their response to this natural aging process can differ. Some sail through this time without even noticing any changes but for others, life falls apart, anxiety builds and strange emotional and physiological symptoms occur. It is caused by the gradual, natural decline of the production …

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Understanding Understanding Pre Menstrual Syndrome: Pre Menstrual Syndrome or simply PMS is a term used to describe symptoms which occur any time after ovulation. Ovulation happens between the 12th and 15th day of the start of your menstrual cycle. The start of your cycle is indicated when bleeding begins. The symptoms then disappear almost as …

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Common Causes Getting through the day may not be our problem. We might be doing it easily – leading a very full life, working hard, playing hard and life is great! Well that is all fine as long as we are constantly replenishing the nutrients our bodies need to work and play at such a …

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Weight loss is the talk in nearly every social group, in articles and advertising campaigns. Weight issues have been ongoing for years with weight loss quick fixes being more than a billion $ industry in the USA alone. The excess weight gain has become exponentially worse with every passing year. Excessive weight gain is totally …

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Symptoms By the time the following symptoms occur diabetes would be full-blown: Excessive thirst (polydipsia) Excessive urination (polyuria) Urination at night while sleeping (nocturia) Visual disturbances Fatigue Weight loss (usually only presents if diabetes is very far advanced) Infections – often persistent Before diabetes is ‘confirmed’ with a blood test it has been shown that …

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