Mental & Emotional Wellbeing

Balancing Cortisol Levels for Stress Management

Are you feeling stressed or overwhelmed lately? Learn how balancing cortisol levels can help you to better manage stress. Read on to discover the symptoms of both high and low cortisol levels, and find practical ways to manage stress and support your adrenal health. Don’t let cortisol imbalance take a toll on your body and mind – take action for your well-being today. Read more in this comprehensive guide.

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The Power of Magnesium: How This Mineral Can Transform Your Health MAGNESIUM – Overview Magnesium is an essential mineral that is involved in numerous reactions in the body, such as energy production, nerve function, muscle relaxation, and bone and tooth formation, protein synthesis and many more. Magnesium (Mg) enhances over 354 enzyme related processes in …

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Here’s to your good health. I hope you have plans to relax and recharge at the end of this year. It’s been another high-intensity year for sure! Whether it’s a stay-cation or a seaside getaway that you have planned, we’re here to support your optimal well-being throughout your holiday season. We’ve put together a Summer …

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Common Causes A hereditary pattern has been shown. Exact causes are unknown. Symptoms Which of these two children suffers from ADD or ADHD; the hyperactive boy who talks nonstop and can’t sit still or the quiet dreamer who sits at her desk and stares off into space? Well, the truth is that they both do. …

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