Stress

Balancing Cortisol Levels for Stress Management

Are you feeling stressed or overwhelmed lately? Learn how balancing cortisol levels can help you to better manage stress. Read on to discover the symptoms of both high and low cortisol levels, and find practical ways to manage stress and support your adrenal health. Don’t let cortisol imbalance take a toll on your body and mind – take action for your well-being today. Read more in this comprehensive guide.

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The Power of Magnesium: How This Mineral Can Transform Your Health MAGNESIUM – Overview Magnesium is an essential mineral that is involved in numerous reactions in the body, such as energy production, nerve function, muscle relaxation, and bone and tooth formation, protein synthesis and many more. Magnesium (Mg) enhances over 354 enzyme related processes in …

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Here’s to your good health. I hope you have plans to relax and recharge at the end of this year. It’s been another high-intensity year for sure! Whether it’s a stay-cation or a seaside getaway that you have planned, we’re here to support your optimal well-being throughout your holiday season. We’ve put together a Summer …

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Understanding High blood pressure (HBP) is a common condition and needs to be treated and managed. It is one of those conditions often referred to as the silent killer. High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the …

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Common Causes Getting through the day may not be our problem. We might be doing it easily – leading a very full life, working hard, playing hard and life is great! Well that is all fine as long as we are constantly replenishing the nutrients our bodies need to work and play at such a …

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