My greatest wish is that we should be empowered to fall in love with life and ourselves all over again. This is possible when our bodies and minds are functioning optimally and we can live the dreams that we have been keeping all to ourselves.

Now in your hands!

Take Charge of Your Health

I have compiled the following documents based on my 35 plus years as a practicing nutritionist and dietician. An improvement in your health starts with your decision to do what it takes. It is my hope that the articles below support you on your journey to growing health, through meaningful and credible information. Enjoy!

The Power of Magnesium: How This Mineral Can Transform Your Health MAGNESIUM – Overview Magnesium is an essential mineral that is involved in numerous reactions in the body, such as energy production, nerve function, muscle

Here’s to your good health. I hope you have plans to relax and recharge at the end of this year. It’s been another high-intensity year for sure! Whether it’s a stay-cation or a seaside getaway

Symptoms We can all identify with that heavy bloated feeling after a meal or when we have, unwittingly, overindulged. For some though, it requires very little food to trigger these symptoms. For others it is

Understanding High blood pressure (HBP) is a common condition and needs to be treated and managed. It is one of those conditions often referred to as the silent killer. High blood pressure (HBP) or hypertension

Understanding Understanding Menopause: Menopause is inevitable for all women but their response to this natural aging process can differ. Some sail through this time without even noticing any changes but for others, life falls apart,

Understanding Understanding Pre Menstrual Syndrome: Pre Menstrual Syndrome or simply PMS is a term used to describe symptoms which occur any time after ovulation. Ovulation happens between the 12th and 15th day of the start

Common Causes Getting through the day may not be our problem. We might be doing it easily – leading a very full life, working hard, playing hard and life is great! Well that is all

Weight loss is the talk in nearly every social group, in articles and advertising campaigns. Weight issues have been ongoing for years with weight loss quick fixes being more than a billion $ industry in

Symptoms By the time the following symptoms occur diabetes would be full-blown: Excessive thirst (polydipsia) Excessive urination (polyuria) Urination at night while sleeping (nocturia) Visual disturbances Fatigue Weight loss (usually only presents if diabetes is

Symptoms Constipation is a very prevalent condition in our Western society. Many people are not aware of the definition of constipation and to assist, a picture of the relevant stools is often useful. The longer