Your body often gives you signs when something needs attention. Changes in energy, digestion, sleep, stress, mood and weight can all provide useful clues about your overall well-being.
Work through the health checks below and answer each question as accurately as possible. Your score will help highlight areas that may benefit from closer attention, practical lifestyle changes or additional nutritional support.
Please note: These health checks are intended as general wellness guidance and are not a medical diagnosis. Speak to an appropriate healthcare professional if you are concerned about your health or symptoms.
How Are Your Energy Levels?
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Low or inconsistent energy can affect concentration, productivity, exercise and everyday life. Complete this quick check to see if your energy levels may need some additional support.
Sally T. Health Check
Check Your Energy Levels
Energy is vital to the efficient functioning of the body. Use this quick check to see if low or unstable energy may need attention.
Your score
0/ 40
Complete the health check
Your result will update as you answer each question.
Suggestion from Sally T.
Consider reviewing your daily food choices and blood sugar balance. Sally T. suggests combining protein with complex carbohydrates, reducing refined and junk foods and limiting fruit juices.
Supplements mentioned for general energy support include: Stress Less, GTF Supreme and Magnesium Complex. Further supplementation may depend on individual requirements.
This health check is an informational guide and is not a medical diagnosis. Seek professional medical advice for persistent or concerning symptoms.
How Is Your Gut Health?
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Good digestion plays an important role in overall health and well-being. Bloating, reflux, constipation and other digestive concerns may be signs that your gut needs more attention.
Sally T. Health Check
Check Your Gut Health
Gut health is an important part of overall wellness and is one of the body’s first lines of defence. Check for common digestive warning signs.
Your score
0/ 15
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Your result will update as you answer each question.
Suggestion from Sally T.
Digestive issues deserve attention. Sally T. recommends reviewing food choices and identifying foods that may aggravate symptoms. Wheat products and dairy are common areas to assess, and reducing junk foods may also help.
Supplements mentioned include: ProFlora Forte, Optimal Digestion, L-Theanine, 5-OH-Tryptophan, GABA Complex, L-Tyrosine, Psyllium Husks and Magnesium Oxide, depending on the individual concern.
This health check is an informational guide and is not a medical diagnosis. Seek professional medical advice for persistent or concerning symptoms.
How Is Stress Affecting You?
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Ongoing stress can place considerable pressure on the body and may influence energy, sleep, mood and general well-being. See how much stress may be affecting your daily life.
Sally T. Health Check
Check Your Stress Impact on Health
Ongoing stress can affect energy, sleep, appetite and general wellbeing. Use this check to see how strongly stress may be affecting you.
Your score
0/ 35
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Your result will update as you answer each question.
Suggestion from Sally T.
Good stress support is important. Take stock of your stress levels, eat sufficient protein and aim to keep blood sugar levels stable throughout the day.
Supplements mentioned for stress support include: Stress Less, L-Tyrosine, Ca Pantothenate and Ashwagandha. Sally T. also notes that high stress can make weight management more difficult.
This health check is an informational guide and is not a medical diagnosis. Seek professional medical advice for persistent or concerning symptoms.
Are You Getting Quality Sleep?
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Restful sleep gives your body and mind time to recover. Difficulty falling asleep, restless nights or waking tired can affect how you function throughout the day.
Sally T. Health Check
Check Your Sleep
Quality sleep helps recharge both body and brain. Use this quick check to consider the quality and consistency of your sleep.
Your score
0/ 10
Complete the health check
Your result will update as you answer each question.
Suggestion from Sally T.
Sally T. recommends paying attention to blood sugar stability throughout the day and choosing balanced meals that combine protein and complex carbohydrates.
Supplements mentioned for sleep support include: GTF Supreme, Magnesium Complex, Cal/Mag, Ashwagandha, GABA Complex, L-Tyrosine and 5-OH-Tryptophan.
This health check is an informational guide and is not a medical diagnosis. Seek professional medical advice for persistent or concerning symptoms.
How Are Your Moods?
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Your mood can be influenced by stress, sleep, nutrition, energy levels and other lifestyle factors. This short check can help identify patterns that may be affecting your emotional well-being.
Sally T. Health Check
Check Your Moods
Mood changes can have many contributing factors. This check can help identify patterns that may be worth discussing with a qualified professional.
Your score
0/ 25
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Your result will update as you answer each question.
Suggestion from Sally T.
Start with the basics: sleep quality, stress, nutrient intake, fatigue and blood sugar control. Persistent low mood, anxiety or panic symptoms should be discussed with an appropriate healthcare professional.
Supplements mentioned by Sally T. include: GTF Supreme, Stress Less, L-Theanine, 5-OH-Tryptophan, Magnesium Complex, GABA Complex and L-Tyrosine.
This health check is an informational guide and is not a medical diagnosis. Seek professional medical advice for persistent or concerning symptoms.
How Strong Is Your Immune Support?
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Frequent illness, low energy and feeling below your best may indicate that your body needs additional support. Take a closer look at some of the factors linked to immune health.
Sally T. Health Check
Check Your Immune Health
The immune system is complex and supports the body’s defence against infection and disease. Consider these common signs of reduced resilience.
Your score
0/ 30
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Your result will update as you answer each question.
Suggestion from Sally T.
Points to consider include stress control, sufficient sleep, exhaustion, food allergies or intolerances and gut health.
Supplements mentioned for immune support include: ProFlora Forte, L-Glutamine, Vitamin C, Zinc Gluconate, Vitamin A + Zinc, Olive Leaf Extract, Quercetin Immune Support and MSM.
This health check is an informational guide and is not a medical diagnosis. Seek professional medical advice for persistent or concerning symptoms.
Are Hormonal Changes Affecting You?
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Hormonal changes can influence sleep, energy, mood, weight and general well-being at different stages of life. This check can help you recognise signs that deserve closer attention.
Sally T. Health Check
Check Hormonal Changes as You Age
Hormonal changes occur through different stages of life. Good nutrition, sleep, stress management and appropriate medical assessment can all play a role.
Your score
0/ 10
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Your result will update as you answer each question.
Suggestion from Sally T.
Balanced hormones are important to long-term wellbeing. Sally T. recommends appropriate blood tests to accurately assess the hormonal profile, together with stress management, good quality sleep, weight control and exercise.
Supplements mentioned include: Stress Less, Magnesium Complex, Ca Pantothenate and Ashwagandha.
This health check is an informational guide and is not a medical diagnosis. Seek professional medical advice for persistent or concerning symptoms.
Does Your Menstrual Cycle Affect Your Daily Life?
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Your monthly cycle should not regularly disrupt your work, relationships or general well-being. Use this health check to identify common concerns linked to menstrual and hormonal balance.
Sally T. Health Check
Check Your Menstrual Cycle
For some women the menstrual cycle has little impact, while for others symptoms can affect everyday life, relationships and wellbeing.
Your score
0/ 30
Complete the health check
Your result will update as you answer each question.
Suggestion from Sally T.
Sally T. recommends first considering blood sugar balance by combining complex carbohydrates and protein throughout the day. If symptoms remain significant, professional assessment may be appropriate.
Supplements mentioned include: Stress Less, GTF Supreme, P-5-P (active Vitamin B6) and L-Methionine.
This health check is an informational guide and is not a medical diagnosis. Seek professional medical advice for persistent or concerning symptoms.
Understanding Your Results
Your results are a starting point, not a final answer. Look at the areas where your scores are higher and consider the Sally T. suggestions provided with each health check.
Small, practical changes to nutrition, sleep, stress management, activity and supplementation can make a meaningful difference over time. Focus on the areas that need the most attention and take your wellness journey one step at a time.
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