Want to build up to peak physical performance? Start here

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

Joseph Pilates
The human body is an amazing machine that is capable of peak physical performance.

However, to reach this level of performance, it takes dedication, hard work, and a commitment to a healthy lifestyle.

Those who are able to attain peak physical performance are usually the ones who have made a lifelong commitment to their health and fitness. They have also likely worked with a team of professionals to help them reach their goals.

These individuals are an inspiration to us all and remind us that anything is possible if we are willing to work for it.

Sally T. makes it easier for you to maintain a healthy diet, feel motivated to exercise regularly, and keep your weight in a healthy range.


Sally T. Magnesium Complex

Magnesium is essential for more than 325 enzymatic reactions in the body.

It acts as a cofactor in protein synthesis and carbohydrate metabolism.

On an intracellular level, magnesium helps metabolise glucose and improves insulin response. It is also needed to dilate the blood vessels.

Assists with – Fatigue and high levels of stress
– Sportsmen and sportswomen
– Pregnant and lactating mothers
– Pre and post- menopausal women
– Elderly and those with reduced dietary intake
– Sleep disorders
– Diabetes – often have a magnesium deficiency
– Irregular heartbeat and other forms of abnormal heart rhythm
– Muscle spasms and twitching

Sally T. GTF Supreme

Blood glucose control has been an important line of treatment for the last 30 to 40 years as many physiological and emotional symptoms are rooted in the disequilibrium of blood sugar levels.

Suggested uses:
– Weight loss
– Fatigue, poor energy levels
– Leaky gut syndrome
– Liver detoxification
– Assists in stabilizing mood swings
– Cravings and addictions
– Boosts immune system
– Stress
– Hypoglycaemia (low blood sugar)
– Diabetes

Let’s look at each ingredient in GTF Supreme

This is one of the major fuels for the brain and has been shown to enhance mental performance, memory and stabilize moods. It has also been shown to curtail addictive tendencies. Being a specific fuel for the colon it assists in healing of the gut and ensuring a healthy ecology.
Chromium picolinate helps to balance insulin and blood sugar levels, normalize hunger and reduce cravings. A simple deficiency in chromium can begin a powerful cycle of excess insulin release followed by insulin-related cravings and weight gain as well as blood sugar and heart-related problems. Diets high in refined carbohydrates (sugars, flours, fats, processed foods) can produce a chromium deficiency as they increase the rate at which chromium is excreted in the urine. Emotional and physical stress as well as extremes in activity can also deplete our bodies of chromium. Chromium levels decrease with age and the older we get, the more our bodies appear to need higher chromium requirements.
Pyridoxine hydrochloride (vitamin B6) has an important role in brain function and is used as a co-factor in a multitude of physiological reactions in the body. A deficiency can therefore cause wide-ranging problems.
Magnesium is one of the most versatile minerals being involved in over 300 reactions in the body and its importance cannot be over-emphasized especially bearing in mind that it is deficient in much of the soil in South Africa. Important functions are the protection against heart disease, irregular heartbeat and essential for energy production. Of particular interest to the carbohydrate addict is the fact that magnesium stores are dependent on insulin action and the higher your insulin levels and insulin resistance, the lower your natural stores of magnesium are likely to be. Diabetics have significantly lower levels of magnesium. Low levels of magnesium are also found in hyperinsulinaemia. Excess levels of insulin might be responsible for the magnesium depletion observed in various hyperinsulinaemic states, diabetes mellitus, atherosclerosis, hypertension and obesity.
Potassium enables nutrients to move into, and waste products to move out of, cells. If glucose is to be used, it has to cross the cell membranes into the cell substance itself. To do this, insulin and potassium are required. Potassium supplements improve insulin sensitivity, responsiveness and insulin secretion in diabetics assisting in constant energy levels. Potassium also helps maintaining fluid balance in body and is depleted by alcohol, sugar, diuretics, laxatives, stress

Sally T. On The Run – Forte

This product is perfect for sports people who are serious about performance, and building and maintaining muscle.

Boosting healthy nutrition for high physical and mental performance together with post training recovery is what On the Run Forte is designed to do. To this end, the essentials for cellular energy (carbohydrates, proteins, fats and fibres) have been carefully selected to bring about the desired result. These building blocks should generally be consumed in specific ratios.

Carbohydrates are the body’s principal source of energy and are essential for the initial burst of energy needed when exercising. It is the most efficient fuel for the body as it requires less oxygen to burn carbohydrates in comparison to proteins and fats. The carbohydrate used in On the Run Forte is one that is specifically for the purpose of stabilising blood sugar which ensures mental and physical peak performance.

Protein is known to provide energy in the late stages of prolonged exercise when muscle glycogen has been depleted. This commonly occurs in the latter stages of endurance activities. The body will start to break down skeletal muscle protein into amino acids, the building blocks of proteins, to supply up to 15% of the energy needed. This is how muscle mass is lost. It is therefore vitally important to take in a high quality protein after exercise to prevent muscle loss and to actually build new muscle.

Both whey and casein are present which provides a higher BCAA content. It is ideal for increased muscle building and repair. This whey is processed from fresh dairy which automatically has a higher content of BCAA compared to whey from cheese waste. The presence of casein in the dairy component allows for the building of muscle beyond the 1 – 2 hour window where whey proteins are most active in this process. This ensures a 12 hour covering of good quality proteins for muscle recovery, growth and repair.

The fat content is low as fats are found in larger quantities in other food sources generally consumed.

On the Run Forte has both soluble and insoluble dietary fibres. The soluble fibres chosen assist with calcium absorption. This is important for high impact sports. The concentration and balance of fibres in this product are unique and essential to good health by balancing blood sugar levels and reducing inflammatory markers in the body and so assisting the gut and the immune system.

Suggested uses: Both as a pre or / and post workout drink. An excellent meal replacement for convalescing patients. Highly stressed people need more well balanced nutrition and On the Run Forte is ideal. The elderly all have compromised digestive systems with poor absorption of nutrients. On the Run Forte is easily digested and well absorbed.
Struggling to achieve optimal health on your own?

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And Level Up Your Entire Life by Taking Charge of Your Health - Mentally, Physically and Emotionally