SPOTLIGHT ON PEAK PHYSICAL PERFORMANCE
Want to build up to peak physical performance? Start here
Physical fitness can neither be acquired by wishful thinking nor by outright purchase. Joseph Pilates
However, to reach this level of performance, it takes dedication, hard work, and a commitment to a healthy lifestyle.
Those who are able to attain peak physical performance are usually the ones who have made a lifelong commitment to their health and fitness. They have also likely worked with a team of professionals to help them reach their goals.
These individuals are an inspiration to us all and remind us that anything is possible if we are willing to work for it.
Sally T. makes it easier for you to maintain a healthy diet, feel motivated to exercise regularly, and keep your weight in a healthy range.
Sally T. Magnesium Complex
It acts as a cofactor in protein synthesis and carbohydrate metabolism.
On an intracellular level, magnesium helps metabolise glucose and improves insulin response. It is also needed to dilate the blood vessels.
Assists with – Fatigue and high levels of stress
– Sportsmen and sportswomen
– Pregnant and lactating mothers
– Pre and post- menopausal women
– Elderly and those with reduced dietary intake
– Sleep disorders
– Diabetes – often have a magnesium deficiency
– Irregular heartbeat and other forms of abnormal heart rhythm
– Muscle spasms and twitching
Sally T. GTF Supreme
Blood glucose control has been an important line of treatment for the last 30 to 40 years as many physiological and emotional symptoms are rooted in the disequilibrium of blood sugar levels.
– Weight loss
– Fatigue, poor energy levels
– Leaky gut syndrome
– Liver detoxification
– Assists in stabilizing mood swings
– Cravings and addictions
– Boosts immune system
– Hypoglycaemia (low blood sugar)
Let’s look at each ingredient in GTF Supreme
Sally T. On The Run – Forte
Boosting healthy nutrition for high physical and mental performance together with post training recovery is what On the Run Forte is designed to do. To this end, the essentials for cellular energy (carbohydrates, proteins, fats and fibres) have been carefully selected to bring about the desired result. These building blocks should generally be consumed in specific ratios.
Carbohydrates are the body’s principal source of energy and are essential for the initial burst of energy needed when exercising. It is the most efficient fuel for the body as it requires less oxygen to burn carbohydrates in comparison to proteins and fats. The carbohydrate used in On the Run Forte is one that is specifically for the purpose of stabilising blood sugar which ensures mental and physical peak performance.
Protein is known to provide energy in the late stages of prolonged exercise when muscle glycogen has been depleted. This commonly occurs in the latter stages of endurance activities. The body will start to break down skeletal muscle protein into amino acids, the building blocks of proteins, to supply up to 15% of the energy needed. This is how muscle mass is lost. It is therefore vitally important to take in a high quality protein after exercise to prevent muscle loss and to actually build new muscle.
Both whey and casein are present which provides a higher BCAA content. It is ideal for increased muscle building and repair. This whey is processed from fresh dairy which automatically has a higher content of BCAA compared to whey from cheese waste. The presence of casein in the dairy component allows for the building of muscle beyond the 1 – 2 hour window where whey proteins are most active in this process. This ensures a 12 hour covering of good quality proteins for muscle recovery, growth and repair.
The fat content is low as fats are found in larger quantities in other food sources generally consumed.
On the Run Forte has both soluble and insoluble dietary fibres. The soluble fibres chosen assist with calcium absorption. This is important for high impact sports. The concentration and balance of fibres in this product are unique and essential to good health by balancing blood sugar levels and reducing inflammatory markers in the body and so assisting the gut and the immune system.
Suggested uses: Both as a pre or / and post workout drink. An excellent meal replacement for convalescing patients. Highly stressed people need more well balanced nutrition and On the Run Forte is ideal. The elderly all have compromised digestive systems with poor absorption of nutrients. On the Run Forte is easily digested and well absorbed.