Our bodies function in very specific ways and for optimum results hundreds of nutrients are required on a daily basis for everything to work effectively. When there is a shortfall of just one element or nutrient their can be a ripple effect of metabolic processes that start to malfunction even if ever so slightly. A snowball effect develops.
Looking after our bodies and giving them the necessary nutrients and care is critical and cannot be ignored. It is like a car – which needs constant servicing and often new parts for functioning well and this is essential for peak performance. Wear and tear are part of life.
The reality is that many people spend more time and money on their cars to keep them functioning well than their health. Cars are replaceable our bodies are not. For most less Less time, energy and money is spent on their bodies functioning well. Remember we We are not replaceable even though medicine has made huge advancements.. Our bodies are resilient and can often ‘hide’ weak factors until it is just too late and something crashes.