Description
Psyllium seed husks also known as ispaghula, isabgol, or simply as psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. They are soluble in water, expanding and becoming mucilaginous when wet.
Psyllium seed husks are indigestible in human beings and are often used as a source of dietary fibre. They are used to relieve constipation, irritable bowel syndrome, diverticular disease, and diarrhoea. They are also used as a regular dietary supplement to improve and maintain regular GI transit. The inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Recent research is also showing them to be effective in lowering cholesterol and controlling diabetes.
Other uses include gluten-free baking, where ground psyllium seed husks bind moisture and help make the bread less crumbly.
The husks are used whole in their natural state, or dried and chopped or powdered for easier consumption. They are taken by mixing them with water or another fluid. Sometimes they are combined with clay as a detoxification drink. They are also available in capsules, See Sally T. Psyllium Husk 120/ 3×120 / 500 Capsules.
Possible adverse reactions include allergic reactions. Gastrointestinal tract obstruction may occur, especially for those with prior bowel surgeries or anatomic abnormalities, or if taken with inadequate amounts of water.
Directions for Use:
Sally T. Psyllium Husk binds with liquids and creates a significant increase in the viscosity, forming a gel.
Soups and gravies – add a teaspoon to about 2 litres of liquid and see the results. If necessary, add another half or as to your liking.
Baking- as a general rule, use 1-2 teaspoons of psyllium husk powder per cup of flour. It simulates the gluten network.
Replacing guar and xanthan gum – the replacement ratio is generally 2:1 for guar and xanthan.
Drinks or smoothies – start with ½ teaspoon in 300ml of water. Stir well and let the fibre hydrate before drinking. A typical dose is one to three teaspoons per glass of water.
Do not exceed recommended dosages unless on the advice of a healthcare provider. Do not use this product if you are allergic to any of the ingredients. If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this supplement.
